At Valley Springs Farm Bed & Breakfast, we believe in the power of nature to heal and rejuvenate the soul. Nestled in the serene countryside, our charming B&B offers the perfect escape from the hustle and bustle of everyday life. This year, we invite you to experience the transformative benefits of the “20-5-3” method during your stay with us.
What is the “20-5-3” Method?
Developed by neuroscientist Rachel Hopman of Northeastern University, the “20-5-3” method is a simple, research-backed formula designed to improve your mental and physical health through time spent outdoors. The method emphasizes small, manageable steps that can lead to significant rewards, making it easy for anyone to incorporate into their routine.
20 Minutes, 3 Times a Week
The first step of the “20-5-3” method is to spend 20 minutes in nature at least three times a week. According to research from the University of Michigan, this is the sweet spot for lowering cortisol levels, your body’s primary stress hormone. The best part? You don’t need to engage in strenuous activities – simply sitting or strolling in a natural setting, soaking up the sunlight and greenery, can work wonders for your well-being.
Dr. MaryCarol Hunter, the lead author of the Michigan study, emphasizes the importance of disconnecting during these moments. She advises avoiding aerobic exercise, social media, internet, phone calls, conversations, and reading. Think of it as a mini escape, designed to reset your stress levels and help you feel grounded.
At Valley Springs Farm B&B, we offer plenty of opportunities for you to enjoy these 20-minute nature breaks. Take a leisurely walk around our picturesque grounds, relax by the pond, or find a quiet spot under a tree to sit and unwind. Our serene environment provides the perfect backdrop for your mini escapes.
5 Hours Monthly
For an even deeper mental reset, aim to spend five hours a month in semi-wild spaces, such as state parks or local forests. According to Hopman, these environments offer heightened relaxation compared to city parks. Finnish researchers also support this idea, finding that wilder settings, with their organic “chaos,” help replenish cognitive resources and foster a sense of calm.
Valley Springs Farm B&B is ideally located near several beautiful state parks and nature reserves, making it easy for you to achieve this goal during your stay. Plan a day trip to explore the lush trails, scenic overlooks, and pristine landscapes that surround our property. Whether you prefer hiking, birdwatching, or simply sitting by a babbling brook, you’ll find countless ways to immerse yourself in nature.
3 Days Annually
Finally, the “20-5-3” method encourages you to immerse yourself in nature for three days annually. Prolonged exposure to wild landscapes has been shown to activate alpha brain waves – those linked to meditation, creativity, and deep relaxation, as reported by Men’s Health.
A stay at Valley Springs Farm B&B offers the perfect opportunity to fulfill this part of the method. Our comfortable accommodations, combined with the peaceful surroundings, create an ideal setting for a longer retreat. Spend your days exploring the natural beauty of the area, and return to our cozy B&B for restful nights. Enjoy homemade breakfasts made with fresh, local ingredients, and let the tranquility of the countryside rejuvenate your mind and body.
A Personal Invitation
We are delighted to welcome you to Valley Springs Farm Bed & Breakfast, where you can experience the benefits of the “20-5-3” method in a friendly and welcoming atmosphere. Our goal is to provide you with a relaxing and memorable stay, allowing you to reconnect with nature and improve your overall well-being.
Plan Your Visit
Ready to experience the benefits of the “20-5-3” method for yourself? Book your stay at Valley Springs Farm Bed & Breakfast today! We offer a variety of accommodations to suit your needs, from cozy rooms to spacious suites. Visit our website to check availability and learn more about our offerings.
We look forward to welcoming you to Valley Springs Farm B&B, where you can reset your life and embrace the healing power of nature. See you soon!